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For over 20 years, I used many methods to reduce my weight by 10 kg from 75 level. Got short term impact but back to square one soon. After meeting Rama, I used her diet for 4 to 5 months and reduced by weight by 10 kg . Now, I am maintain the same consistently even after 2 years . She brought sustainable life style change. I now believe dream comes true. This is just one aspect of multifaceted personality of Dr Rama, my other experience with her has been more memorable when she brought her volunteer team and gave a moral boosting message through an interesting musical drama in our ICAI Kuwait Chapter program for the benefit of our more than 500 members. She infused confidence and self esteem in our members through innovative style of Drama . Thank you Rama.
Vice president -investments at Gulf Investments corporation. (Kuwait)
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Rama Mehta was recommended to me by one of my closest friends, three years ago. As I have never met Rama personally since we live on opposite ends of the world, I have never felt the distance! She is very knowledgeable and brings an individualized, one-on-one, element to weight management that is missing from other programs. The first thing that got my attention during our first conversation was how to adopt the mindset of mindful eating.
I am a 50 year old female and have lived in Virginia, USA for more than 25 years now. By profession I am a teacher to young children. Throughout my lifetime, I have tried many different ways to lose weight but had never gotten the results I wanted. With Rama’s guidance I learned how to understand how the food I eat effects how my body works. Through her mindful eating plan, not only have I been able to loose weight, but I have developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning the program. Rama has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with he
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हैलो,
मेरे लिए कम शब्दों में रमा मैम को बयां करना मुश्किल है लेकिन कोशिश करूगीं ।
मेरा नाम अमृता दीक्षित है, लम्बाई 5’3″ …जब मैं रमा मैम से मिली थी, तब मेरा वजन 73 kg था। उम्मीद ही नहीं थी कभी कम होगा ,क्यूंकि मैं एक पैर से दिव्यांग भी हूं तो वजन कम करना मुश्किल हो रहा था, पूरे शरीर का वजन पैर पर आने के कारण दो साल से पैर दर्द का इलाज चल रह था, ना तो मैं जिम जा सकती थी, ना ही कोई व्यायाम कर सकती थी,,,रमा मैम के संरक्षण में वजन 2-3 महीने में ही कम हो गया, वो हर बारीकियों पर ध्यान देती थीं।उनमें एक सकारात्मक उर्जा है, जो हमेशा एक उचित द्रष्टिकोण तथा उत्कृष्ट जीवन शैली को जीने के लिए प्रेरित करतीं हैं,,,रमा जी के लिए मेरी तरफ से शुक्रिया शब्द छोटा है। इस समय मेरा वजन लगभग 62 kg है,वह उन अच्छे इंसानों में से हैं, जिन्हें मैं कभी नहीं भूल पाऊंगी,,,
दिल से धन्यवाद
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Working with Rama has had significant impact on my health and quality of life. I feel much healthier and through a combination of eating the proper foods, spacing meals and snacks appropriately and daily exercise I have lost 10 kgs. She taught me how to eat in a way that keeps me full and ensures that my energy levels are high. I learned sustainable strategies for cooking and eating that I have incorporated into my life. She introduced me to “Aao baat Karen” a platform where people share their views and outlook which helped me to change my perspective to help me overcome the challenges I face. With a rich experience of 25 years in the field of health and nutrition she has exhibited excellent work ethics & professionalism. She has a long standing, solid reputation with her clients because of her creative, “let’s do it” approach. Thanks, Rama, for sharing your expertise and putting me on the path to a healthy life.”
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An experienced nutritionist is multitalented personality
She has a great quality of encouraging and organizing people to come together creatively. We worked together to produce a psycho drama सपनो के पैर the concept, team building, direction and most important is to make the concept reach to the audience was the skills of Rama.We can say that this is called as leading from the front. The podcast was another experience with Rama ,which was regarding the multi talent and emotions of women, the set of questions for interviewing were thought provoking and interesting.
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Rama is a wonderful and helpful nutritionist I’ve come across so far! I took a plan of 1 month and it started out with Rama trying to understand my health history and lifestyle in details. Later she fixed a diet plan according to the level I wanted and I personally found it easy to follow. The best part about her is that she monitored my weight scales and diet everyday religiously.
I would strongly suggest you all to try Rama’s diet plans as it helped me a lot!
Thanks a lot Rama
Mrs. Universe E-vote popular 2019
Co-producer of Zaroorat music video
General Secretary LifeAgain Kuwait Chapter
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Hello, I’m Amita Desai from Kuwait. When I met Rama, I never knew ki yeh chota packet bada dhamaka hai! I really mean it! I worked with her in her drama, “Sapno ke pare”. She actually gave me my Sapno ke pare.
She unblocked my feeling which had kept me away from the “REAL ME”. She diverted me towards a positive life changing direction.
I also worked with her for a workshop called “Be your own nutritionist”. She made us understand that no one knows your body better than you. It included different intense and valuable exercises. It helped me to connect my thoughts, actions and emotions in life.
I feel lucky and proud that I have met her.
Wishing her all the success which she truly deserves.
Social worker
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I had joined Rama 3 years back along with my wife for weight and health management advice . I had some apprehensions of sustaining my reduced weight in long run because of my prior experience and lot of research indicating this trend in majority of the people . I raised my apprehensions to her in our first meeting, but Rama sounded very confident that it will be sustainable, though I was still not sure.
As I moved on in my journey and understood her approach of tackling weight management as part of wholistic health management with strong focus on making behavioral and attitudinal change and the way we look at weight and health . She cultivated sustainable habits of healthy eating and guided us to look at food and nutrition in right way, which involved hard efforts in changing some of fundamental thinking and deep behavior. During our 6 months program , she was completely holding our hands till we were on self-driving mode to long term healthy living.
It has not only been very beneficial for us , but we also inspired a lot of family members and friends to pursue the path of healthy living and overcoming some of their serious health challenges with right nutrition.
( Technology management and digital transformation KOC)
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I went to Ms Rama Mehta’s session only because i was very curious about the word psycho drama and how it is associated with our health. And like most of us I thought about the basic parameters of health like height,weight, blood pressure blood sugar etc…almost forgetting about the most important one which is our mental well being and voila…Rama taught us how we need to look into that aspect for all other parameters to lie in a perfect line. Rama trusted in me that I can be a better version of myself and she did that in my episodes of psycho drama. The part of Ms Rama that she had shared with me keeps me motivated when i tread on a wrong way. I wish her best in all her future endeavors to make people healthy to enjoy this beautiful world that we live in.
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For over 20 years, I used many methods to reduce my weight by 10 kg from 75 level. Got short term impact but back to square one soon. After meeting Rama, I used her diet for 4 to 5 months and reduced by weight by 10 kg . Now, I am maintain the same consistently even after 2 years . She brought sustainable life style change. I now believe dream comes true. This is just one aspect of multifaceted personality of Dr Rama, my other experience with her has been more memorable when she brought her volunteer team and gave a moral boosting message through an interesting musical drama in our ICAI Kuwait Chapter program for the benefit of our more than 500 members. She infused confidence and self esteem in our members through innovative style of Drama .
Thank you Rama.
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Different people want to lose weight for different reasons. Some want to feel better about their looks, some want to boost their self esteem…but for me it was altogether different. I was suffering from severe pain in the lower joint of my foot…Doctor advised me to lose weight…I tried to lose weight in different ways but all were in vain. Then I came to know about Rama, the nutritionist. Reluctantly I went to her thinking that this may be my another failure. However after discussion with her I felt that I had come to the right person. I started following her instructions blindly without any self analysis. Slowly I started shedding my weight and within 6 months I lost around 14 kgs which helped to reduce my foot pain….the most important thing during this journey I never felt that I was on diet or someway depriving myself. I am really thankful to Rama that she has helped me to get rid of this pain and the biggest achievement is that I have become much more active physically and mentally than what I was earlier.
(teacher, Kuwait)
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came to know about Ms. Rama Mehta appx 2 years before through my friend who has been benefitted of his weight loss. He was in touch with Ms. Rama. I was also looking for better life style through weight loss as I was experiencing weight gain. My friend advised her and I decided to have her expert services. Although I met once only face to face. But I can vouch that she is excellent in her field. She is not following the typical dietitian plan rather act as nutritionist. She advised me a couple of daily meals and snacks plans. Although plans were simple but the follow up through sharing of meals and snacks pictures was impressive. It made me feel that she is with me all the time when I want to eat something. Her advises and meal plans have changed my life style altogether. I wish her all the best. Great job indeed.
( senior Fire engineer KOC)
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First of all, I would like to thank you for the support and effort you have put on me to make my sugar level bring to normal.
My journey started with you from the month of February 2020.
My intially sugar level was 10.9 ( Fasting)
21.3 (PP)
After following your diet plan , My sugar level slowly reduced and now it is under control (5.6) Fasting. I have reduced also the medicine dosage to quarter levels from where I started. Soon I will go off with medicine.
Your diet plan pattern are so well placed that I didn’t face any problems in following it.
Once again thank you for your advice and support.
(Kuwait)
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They say nothing worthwhile ever comes easy. My journey of weight loss hasn’t come easy either, but I’m glad I had Rama to help me in that journey. For a 28 year old, being health conscious doesn’t come naturally, but once I started working with Rama, I started noticing multiple small habits that were leading to my unhealthy state. Reversing those habits and creating new positive habits in my good cycle is completely kudos to Rama. Even small things like ensuring I’m having a salad with each meal have led to a huge improvement in my daily life. I’ve noticed a very perceptible improvement in my activity levels and general fitness, and for that I am really grateful to Rama.
(Ireland)
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A heartiest thank you to Ramaji for helping me get through my weight loss journey.Despite of having knee issues and unable to perform physical exercises Ramaji added a good amount of alternatives to my diet and always made sure motivation was the key.Through her psycho-drama sessions she made me come in harmony with my own self by introducing my true self to me.This journey was not only about losing weight or self discovery,it was about making me realize a tons of new things about life and myself.
(Kuwait)
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Rama is very skilled & incredibly knowledgeable in her field. My experience with her has been amazing. She is the utmost professional yet has a touching compassion & dedication to her clients. She is very patient, listens, gets to know you & then creates a customized diet for you. I have learnt a lot from her especially that the mind & body have to be in sync to lose weight & keep it off. Rama is also a great writer, every time I read her articles, it makes me self reflect& I have benefited immensely from it. I highly recommend her.
(USA)
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Rama is a wonderful, caring and committed nutritionist. I consulted with her to improve the overall quality of my life and her guidance helped me a lot. Rama in addition to being know knowledgeable took the time to understand my specific needs and tailored the program to my needs. She made me understand that food can be both nutritious and tasty at the same time. She introduced me to a variety of fruits, vegetables and creative recipes suitable for Indian cooking. Rama instilled discipline and made me accountable to provide regular updates to her. She would read the updates and provide follow up guidance. I continue to apply the daily life lessons that she has taught and undoubtedly continue to reap the benefits of overall health and wellness. I wish her the best in her endeavors.
Washington DC USA
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In our routine life often we face circumstances where we are struck, many times we reach a saturation point and the road ahead seems vague, we remain out of focus and seek directions, we push back emotions and look around for happiness failing to understand that it lies within us. In one such complex situation, I had the opportunity to meet Rama through her online workshop “Be your own guide”. It piqued my curiosity and I was all set to explore my inner self, my feelings, my instincts, my purpose in life, my strengths and my flaws, my desires and my relationships with people around. While I was juggling between mood swings and low self esteem during the pandemic, the workshop was an en route to self discovery and my experience was one of its kind. I consider myself lucky to be a part of great learning and being amidst the company of like minded people helped to keep positivity. Rama’s simplicity and non judgemental approach, willingness to help others follow a healthy lifestyle is something I envy and wish to practice in all walks of life. I truly enjoyed learning through a practical approach, her sessions were lively with odramas and unique experimental techniques that helped me derive my own solutions. She has extensive knowledge and her success story continues due to her ability to listen, connect, care and share. I will always treasure some valuable pointers learnt thru her sessions, habits can’t be broken and we can only build new ones, create a balance between desires and life, make new connections with people, places, food, hobbies, learn to be disciplined and love the routine, be creative and rewire your thoughts to adapt new changes in lifestyle, retain equilibrium between emotional and logical thinking, be your own cheer leader, motivator, supporter, nevertheless one must F.L.Y (First Love Yourself) to be successful in life! Thanks a ton Rama, each time I think of you I strike a happy smile.
Procurement professional, Entrepreneur Kuwait.